I found this little study and thought it was interesting in that maybe this would help with brain fog. We talk about daily meditation in our fibromyalgia ebook. There are many fibromyalgia symptoms that meditation can help with. Let us know if you have tried meditation and your results at info@ridfibromyalgia.com.
Improve Your Concentration
Researchers have found that even short periods of daily meditation can improve both focus and performance.
Subjects in a study were split into two categories. The first, consisting of those new to meditation, underwent an eight-week course including 30 minutes of daily meditation.
The second group, which was composed of those already experienced with meditation, attended a full-time, one month retreat.
Even for those completely new to the practice, meditation improved performance and the ability to focus attention. Their scores on tests measuring cognitive function improved after only a few weeks.
Throughout, participants took computer tests that measured response speeds and accuracy. At the beginning of the study, those who were experienced in meditation demonstrated better voluntary focus, task management, and goal setting skills.
But after completing the eight-week course, those who were new to meditation showed greater improvement in focusing their attention.University of Pennsylvania May 9, 2007Science Daily June 26, 2007
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